Quick Rolled Oats - Bulk Barn

Quick Rolled Oats

Quick Rolled Oats
Quick Rolled Oats
Ingredients

100% oats.

Directions for use

Stovetop: Gradually stir oats into boiling, salted water. Cook over low heat for approximately 3 minutes, stirring occasionally. Cover and remove from heat. Let stand for a few minutes, then enjoy.

Microwave: For 1 serving gradually stir oats into cold, salted water. Heat uncovered on high power for 1 1/2 to 1 3/4 minutes. Stir for 1 minute. Let stand for 1 minute, then enjoy.

For 1 serving
Water 3/4 cup (175 ml)
Salt(optional) pinch
Oats 1/3 cup
For 4 servings Water 3 cups (750 ml)
Salt(optional) 3/4 tsp(3ml)
Oats 1 1/3 cups

Usage Tips

Enjoy as a healthy and convenient breakfast cereal. Or mix oats into your breads, muffins, cookies, bars and granolas for added fibre and a chewy texture.

Storage Tips

Store in a cool, dry place away from direct sunlight.

Points of Interest

Quick rolled oats are a great alternative to your favourite oatmeal. They are not pre-cooked but rather the grains are cut into pieces and rolled thinner than regular rolled oats, allowing them to be cooked quickly when added to warm water, milk or other cooking liquid. Because they have not been pre-cooked, quick rolled oats are also more nutritious compared to instant oats (which have been cooked and dehydrated).

Quick rolled oats are also preferred in cookies and other baked goods and dishes with short cooking times such as pancakes and waffles, as the quick oats will fully cook through. Quick rolled oats also make a great quick snack for the office, camping or anywhere you want the nutrition of oats without long cooking.

Nutritional Information
Nutrition Facts
Per 100 g
Amount % Daily Value
Calories 380
Fat 7 g 11 %
Saturated 1 g 5 %
+ Trans 0 g
Cholesterol 0 mg
Sodium 5 mg 0 %
Carbohydrates 68 g 23 %
Fibre 10 g 40 %
Sugars 1 g
Protein 13 g
Vitamin A 0 %   Vitamin C 0 %
Calcium 6 %   Iron 45 %

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