Organic Coconut Flour - Bulk Barn

Organic Coconut Flour

Organic Coconut Flour
Organic Coconut Flour
Ingredients

Organic coconut.

Directions for use

Cinnamon Sugar Cookies
Makes about 2 dozen cookies.

4 eggs
3/4 cup plus
2 tablespoons sugar
1/2 teaspoon vanilla
1/4 teaspoon salt
1/2 cup melted butter
3/4 cup sifted coconut flour
2 teaspoons ground cinnamon

Combine eggs, sugar (reserve 1 tablespoon of sugar), salt, vanilla and butter. Mix well. Stir in coconut flour. Let mixture rest for 5 minutes to allow it to thicken.

Combine cinnamon with 1 tablespoon sugar. Form dough into 1 1/2" balls and roll in cinnamon mixture, coating thoroughly. Place on cookie sheet 1 inch apart. Flatten ball to a diameter of about 2". Bake at 375°F (190°C) for 15 minutes.

Usage Tips

To boost the fibre content of any recipe, such as pancakes, muffins and cookies, simply replace up to 1/4 of the regular white flour with coconut flour. Or try adding coconut flour to your breakfast cereal, shakes, smoothies, even your coffee and tea.

Storage Tips

Store in a cool, dry place in an airtight container. Coconut flour keeps best when refrigerated or frozen.

Points of Interest

Coconut flour is made from pure, white, fresh coconut meat and is free of gluten. A versatile and flavorful ingredient, you can use coconut flour in a variety of snacks, baked goods, desserts and main dishes. When added to your baking it lends a wonderfully rich texture and natural sweetness. It can also be used as a thickener for soups and sauces. A delicious, healthy alternative to wheat and other grain flours.

Nutritional Information
Nutrition Facts
Per 28 g
Amount % Daily Value
Calories 120
Fat 4 g 6 %
Saturated 4 g 20 %
+ Trans 0 g
Cholesterol 0 mg
Sodium 50 mg 2 %
Carbohydrates 17 g 6 %
Fibre 10 g 40 %
Sugars 2 g
Protein 5 g
Vitamin A 0 %   Vitamin C 0 %
Calcium 2 %   Iron 25 %

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