Organic Kamut Flour
Ingredients
Organic kamut Khorasan (wheat).
Usage Tips
You can substitute kamut flour in any recipe calling for wheat flour, such as pasta, bread, waffles, cookies, crackers or baked goods. Kamut has a mild, somewhat sweet taste, which means you can often reduce or completely eliminate sugar in recipes calling for flour.
Storage Tips
Store kamut flour in a sealed container or tightly wrapped, and keep in a cool, dry place for several months. You can also extend the shelf life by storing it in the refrigerator. Kamut flour can also be stored in the freezer for 6 to 12 months.
Points of Interest
Kamut is an ancient type of wheat related to the durum variety used in modern bread making. Kamut is richer in protein, minerals such as magnesium and zinc, Vitamin B's and Vitamin E and unsaturated fatty acids. It is easy to digest and is generally well tolerated by those with a sensitivity to gluten. Kamut flour is not refined or bleached, and thus retains all its natural qualities. Use as a substitute for wheat in bread, cookies, cakes, muffins, crepes, pasta and breakfast cereal.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size: 100 g | |
| Amount | % Daily Value |
| Calories 360 | |
| Total Fat 2.5g | 4% |
| Saturated Fat 0.5g | |
| Trans fat 0g | |
| Total Fat Percentage | 3% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Carbohydrates 68g | 23% |
| Dietary Fibre 2g | 8% |
| Sugars 0g | |
| Proteins 17g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 40% |
