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    Dietary Information:

    • Organic
    • Peanut Free
    • Vegan
    • Gluten-Free
    • Dairy Free
    • Non GMO

    Ingredients:

    [ing]

    Directions for Use:

    [dir]

    Allergens:

    [algn]

    Usage Tips:

    [use]

    Storage Tips:

    [store]

    Points of Interest:

    [poi]

    Other:

    [other]

    Nutrition Facts

    Serving Size [servingsize]

    Amount % Daily Value
    Calories [cal]
    Fat [fat] g [fatP] %
    Saturated [satFat] g
    + Trans / trans [tranFat] g
    [totalFatP] %
    Cholesterol [chol] mg [cholP] %
    Sodium [sodium] mg [sodiumP] %
    Carbohydrate [carbs] g [carbsP] %
    Fibre [fibre] g [fibreP] %
    Sugars [sugar] g
    Protein [protein] g
    Vitamin A [vitAP] %
    Vitamin C [vitCP] %
    Calcium [calciumP] %
    Iron [ironP] %

    Black Turtle Beans

    Black Turtle Beans

    000423

    before soaking, rinse beans in cold water.

    long soak method: for every cup (250ml) of beans, add 3 cups (750ml) of cold water. let stand 12 hours or overnight. discard the soaking water, rinse with cold water and cook beans according to your recipe.

    quick soak method: for every cup (250ml) of beans, add 3 cups (750ml) of cold water. slowly bring to a boil and boil gently for 2 minutes. remove from heat, cover and let stand 1 hour. discard the soaking water, rinse with cold water and cook according to your recipe. beans absorb as much water in 1 hour as they do in 15 hours soaking in cold water when the quick soak method is used.

    microwave soak method: in a large microwave safe casserole dish, combine beans in enough water to cover. cover dish with lid. microwave on high/full power for 15 minutes or until boiling. let stand 1 hour. drain from soaking water and rinse with cold water, cook according to your recipe.

    Directions:

    before soaking, rinse beans in cold water.

    long soak method: for every cup (250ml) of beans, add 3 cups (750ml) of cold water. let stand 12 hours or overnight. discard the soaking water, rinse with cold water and cook beans according to your recipe.

    quick soak method: for every cup (250ml) of beans, add 3 cups (750ml) of cold water. slowly bring to a boil and boil gently for 2 minutes. remove from heat, cover and let stand 1 hour. discard the soaking water, rinse with cold water and cook according to your recipe. beans absorb as much water in 1 hour as they do in 15 hours soaking in cold water when the quick soak method is used.

    microwave soak method: in a large microwave safe casserole dish, combine beans in enough water to cover. cover dish with lid. microwave on high/full power for 15 minutes or until boiling. let stand 1 hour. drain from soaking water and rinse with cold water, cook according to your recipe.

    Nutrition Facts
    Valeur nutritive

    Serving Size 100 g
    Portion 100 g

    % Daily Value
    % valeur quotidienne
    Calories / Calories 340
    Fat / Lipides 1.5 g 8 %
    Saturated / satures 0.4 g
    + Trans / trans 0 g
    2 %
    Cholesterol / Cholesterol 0 g 0 %
    Sodium / Sodium 5 mg 0 %
    Carbohydrate / Glucides 62 g 21 %
    Fibre / Fibres 15 g 60 %
    Sugars/ Sucres 2 g
    Protein / Proteines 22 g
    Vitamin A / Vitamine A 0 %
    Vitamin C / Vitamine C 0 %
    Calcium / Calcium 15 %
    Iron / Fer 50 %

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