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    • Home > Products > Beans & Soup Mixes > Lentil & Pea Soup Mix

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    Dietary Information:

    • Organic
    • Peanut Free
    • Vegan
    • Gluten-Free
    • Dairy Free
    • Non GMO

    Ingredients:

    [ing]

    Directions for Use:

    [dir]

    Allergens:

    [algn]

    Usage Tips:

    [use]

    Storage Tips:

    [store]

    Points of Interest:

    [poi]

    Other:

    [other]

    Nutrition Facts

    Per [servingsize]

    Calories [cal]% Daily Value*
    Fat [fat] g [fatP] %
    Saturated [satFat] g
    + Trans [tranFat] g     [totalFatP] %
    Carbohydrate [carbs] g
    Fibre [fibre] g [fibreP] %
    Sugars [sugar] g [sugar_percent] %
    Sugars [sugar] g [sugar_percent] %
    Sugar Alcohol 0 g
    Protein [protein] g
    Cholesterol [chol] mg
    Sodium [sodium] mg [sodiumP] %
    Potassium [potassium] mg[potassium_percent] %
    Calcium [calcium_mg] mg[calciumP] %
    Iron [iron_amt] mg[ironP] %
    *5% or less is a little, 15% or more is a lot

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    Lentil & Pea Soup Mix

    Lentil & Pea Soup Mix

    003280

    1) bring 4 cups of water to a boil in a large pot. when the water comes to a boil, add 1 cup (227g) lentil and pea soup mix, reduce to a simmer and cook for about 5 minutes. 2) drain the lentil and pea soup mix, rinse and set aside. 3) place the pot back over medium high heat and coat with olive oil. 4) add your favourite ingredients, soup base and drained lentil and pea soup mix. 5) reduce heat to medium, cover and cook until all ingredients are tender, about 30-45 minutes.

    Ingredients:

    green lentils, red lentils, split red lentils, split yellow peas, split green peas, pearl barley.

    Directions:

    1) bring 4 cups of water to a boil in a large pot. when the water comes to a boil, add 1 cup (227g) lentil and pea soup mix, reduce to a simmer and cook for about 5 minutes. 2) drain the lentil and pea soup mix, rinse and set aside. 3) place the pot back over medium high heat and coat with olive oil. 4) add your favourite ingredients, soup base and drained lentil and pea soup mix. 5) reduce heat to medium, cover and cook until all ingredients are tender, about 30-45 minutes.

    Allergens:

    contains barley.

    Nutrition Facts
    Valeur nutritive

    Serving Size 1 cup (120 g)
    Portion 1 cup (120 g)

    % Daily Value
    % valeur quotidienne
    Calories / Calories 430
    Fat / Lipides 1.5 g 2 %
    Saturated / satures 0.3 g
    + Trans / trans 0 g     1 %
    Cholesterol / Cholesterol 0 g 0 %
    Sodium / Sodium 5 mg 0 %
    Carbohydrate / Glucides 79 g 26 %
    Fibre / Fibres 18 g 64 %
    Sugars/ Sucres 3 g
    Sugar Alcohol/ Polyalcool 0 g
    Protein / Proteines 26 g
    Vitamin A / Vitamine A 0 %
    Vitamin C / Vitamine C 0 %
    Calcium / Calcium 3 %
    Iron / Fer 33 %
     
     
     


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