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    Dietary Information:

    • Organic
    • Peanut Free
    • Vegan
    • Gluten-Free
    • Dairy Free
    • Non GMO

    Ingredients:

    [ing]

    Directions for Use:

    [dir]

    Allergens:

    [algn]

    Usage Tips:

    [use]

    Storage Tips:

    [store]

    Points of Interest:

    [poi]

    Other:

    [other]

    Nutrition Facts

    Serving Size [servingsize]

    Amount % Daily Value
    Calories [cal]
    Fat [fat] g [fatP] %
    Saturated [satFat] g
    + Trans / trans [tranFat] g
    [totalFatP] %
    Cholesterol [chol] mg [cholP] %
    Sodium [sodium] mg [sodiumP] %
    Carbohydrate [carbs] g [carbsP] %
    Fibre [fibre] g [fibreP] %
    Sugars [sugar] g
    Sugar Alcohol 0 g
    Protein [protein] g
    Vitamin A [vitAP] %
    Vitamin C [vitCP] %
    Calcium [calciumP] %
    Iron [ironP] %

    Soup Mix

    Soup Mix

    000450

    the long soak method:
    for every 250 ml (1 cup) of soup mix, add 750 ml (3 cups) of cold water. let stand for 12 hrs or overnight. discard soaking water and cook soup mix according to your recipe.
    the quick soak method:
    for every 250 ml (1 cup) of soup mix, add 750 ml (3 cups) of cold water. slowly bring to boil and boil gently for 2 minutes. remove from heat, cover let stand for 1 hour. discard soaking water and cook according to your recipe. using this method, soup mix absorbs as much water in 1 hour as it does in 12 hours soaking in cold water.
    microwave soak method:
    for 250 ml (1 cup) of soup mix, add 750 ml (3 cups) of cold water in a microwave safe casserole dish. cover and cook on full power for 15 minutes, or until boiling, let stand for 1 hour. discard water and cook according to your recipe.

    Ingredients:

    white beans, black beans, green lentils, pinto beans, dark red kidney beans, green split peas, yellow split peas, baby lima beans, pearl barley, whole yellow peas, white rice, whole green peas, small red beans, marrowfat peas.

    Directions:

    the long soak method:
    for every 250 ml (1 cup) of soup mix, add 750 ml (3 cups) of cold water. let stand for 12 hrs or overnight. discard soaking water and cook soup mix according to your recipe.
    the quick soak method:
    for every 250 ml (1 cup) of soup mix, add 750 ml (3 cups) of cold water. slowly bring to boil and boil gently for 2 minutes. remove from heat, cover let stand for 1 hour. discard soaking water and cook according to your recipe. using this method, soup mix absorbs as much water in 1 hour as it does in 12 hours soaking in cold water.
    microwave soak method:
    for 250 ml (1 cup) of soup mix, add 750 ml (3 cups) of cold water in a microwave safe casserole dish. cover and cook on full power for 15 minutes, or until boiling, let stand for 1 hour. discard water and cook according to your recipe.

    Storage:

    airtight container, cool and dry area.

    Nutrition Facts
    Valeur nutritive

    Serving Size 1/3 cup (40 g)
    Portion 1/3 cup (40 g)

    % Daily Value
    % valeur quotidienne
    Calories / Calories 130
    Fat / Lipides 0.5 g 1 %
    Saturated / satures 0 g
    + Trans / trans 0 g
    0 %
    Cholesterol / Cholesterol 0 g 0 %
    Sodium / Sodium 0 mg 0 %
    Carbohydrate / Glucides 24 g 8 %
    Fibre / Fibres 6 g 24 %
    Sugars/ Sucres 2 g
    Sugar Alcohol/ Polyalcool 0 g
    Protein / Proteines 7 g
    Vitamin A / Vitamine A 2 %
    Vitamin C / Vitamine C 2 %
    Calcium / Calcium 2 %
    Iron / Fer 8 %

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