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    Dietary Information:

    • Organic
    • Peanut Free
    • Vegan
    • Gluten-Free
    • Dairy Free
    • Non GMO

    Ingredients:

    [ing]

    Directions for Use:

    [dir]

    Allergens:

    [algn]

    Usage Tips:

    [use]

    Storage Tips:

    [store]

    Points of Interest:

    [poi]

    Other:

    [other]

    Nutrition Facts

    Per [servingsize]

    Calories [cal]% Daily Value*
    Fat [fat] g [fatP] %
    Saturated [satFat] g
    + Trans [tranFat] g
    [totalFatP] %
    Carbohydrate [carbs] g
    Fibre [fibre] g [fibreP] %
    Sugars [sugar] g [sugar_percent] %
    Sugars [sugar] g [sugar_percent] %
    Sugar Alcohol 0 g
    Protein [protein] g
    Cholesterol [chol] mg
    Sodium [sodium] mg [sodiumP] %
    Potassium [potassium] mg[potassium_percent] %
    Calcium [calcium_mg] mg[calciumP] %
    Iron [iron_amt] mg[ironP] %
    *5% or less is a little, 15% or more is a lot

    Organic Kasha Buckwheat Toasted

    Organic Kasha Buckwheat Toasted

    001527

    direction: bring 2 cups of water to a boil, for 1 serving of 1 cup kasha. when the water is actively boiling, pour in kasha. when it starts boiling again, put the fire down to a minimum. do not touch or stir the buckwheat at all. simmer until all the water is absorbed. simply check by making a hole in the middle of the pan, without stirring the buckwheat. after 15-20 min, the water is absorbed. the beans are softer when cooled. serves 2 - 4 people.

    Ingredients:

    toasted whole buckwheat .

    Directions:

    direction: bring 2 cups of water to a boil, for 1 serving of 1 cup kasha. when the water is actively boiling, pour in kasha. when it starts boiling again, put the fire down to a minimum. do not touch or stir the buckwheat at all. simmer until all the water is absorbed. simply check by making a hole in the middle of the pan, without stirring the buckwheat. after 15-20 min, the water is absorbed. the beans are softer when cooled. serves 2 - 4 people.

    Nutrition Facts
    Valeur nutritive

    Serving Size 100 g
    Portion 100 g

    % Daily Value
    % valeur quotidienne
    Calories / Calories 380
    Fat / Lipides 3 g 4 %
    Saturated / satures 0.7 g
    + Trans / trans 0 g
    3 %
    Cholesterol / Cholesterol 1 g 0 %
    Sodium / Sodium 22 mg 1 %
    Carbohydrate / Glucides 74 g 25 %
    Fibre / Fibres 3 g 11 %
    Sugars/ Sucres 1 g
    Sugar Alcohol/ Polyalcool 0 g
    Protein / Proteines 14 g
    Vitamin A / Vitamine A 0 %
    Vitamin C / Vitamine C 0 %
    Calcium / Calcium 1 %
    Iron / Fer 12 %