medicinal ingredients: each caplet contains: suntheanine l-theanine 100 mg l-5-hydroxytryptophan (l-5-htp) (griffonia simplicifolia) (seed) 15 mg melatonin (non-animal source) 5 mg passionflower extract 4:1 (passiflora incarnata) (herb top) 35 mg california poppy extract 4:1 (eschscholzia californica) (herb top) 25 mg skullcap extract 4:1 (scutellaria lateriflora) (herb top) 15 mg linden extract 5:1 (tilia cordata) (flower) 7.5 mg non-medicinal ingredients: dibasic calcium phosphate dihydrate, microcrystalline cellulose, magnesium silicate, silica, croscarmellose sodium, stearic acid, vegetable grade magnesium stearate (lubricant), hawthorn (crataegus monogyna) fruit. ,
allergen statement: free of artificial colours, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, animal products, salt, tree nuts, or gmos. suitable for vegetarians/vegans. caution: consult a physician if symptoms persist or worsen, or if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). consult a physician prior to use if you are taking carbidopa or drugs/supplements with serotonergic activity. these may include, but are not limited to, l-tryptophan, s-adenosylmethionine (same), st. johns wort, antidepressants, pain killers, over-the-counter cough and cold medication containing dextromethorphan, anti-nausea medication and anti-migraine medication. discontinue use and consult a physician if you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain or if you experience skin changes. consumption with alcohol, other medications or natural health products with sedative and/or analgesic properties is not recommended. consult a physician prior to use if you are taking one of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids, or if you have one of the following conditions: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycaemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders. do not use if you have scleroderma or if you are pregnant or breastfeeding. some people may experience drowsiness. exercise caution if operating heavy machinery, driving a motor vehicle, or are involved in activities requiring mental alertness. some people may experience diarrhea, nausea, vomiting, and abdominal pain. mild gastrointestinal symptoms (nausea, vomiting, or cramping), rare allergic reactions, and hypersensitivity (e.g., allergy) have been known to occur, in which case discontinue use. keep out of reach of children.