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    Dietary Information:

    • Organic
    • Peanut Free
    • Vegan
    • Gluten-Free
    • Dairy Free
    • Non GMO

    Ingredients:

    [ing]

    Directions for Use:

    [dir]

    Allergens:

    [algn]

    Usage Tips:

    [use]

    Storage Tips:

    [store]

    Points of Interest:

    [poi]

    Other:

    [other]

    Nutrition Facts

    Per [servingsize]

    Calories [cal]% Daily Value*
    Fat [fat] g [fatP] %
    Saturated [satFat] g
    + Trans [tranFat] g
    [totalFatP] %
    Carbohydrate [carbs] g
    Fibre [fibre] g [fibreP] %
    Sugars [sugar] g [sugar_percent] %
    Protein [protein] g
    Cholesterol [chol] mg
    Sodium [sodium] mg [sodiumP] %
    Potassium [potassium] mg[potassium_percent] %
    Calcium [calcium_mg] mg[calciumP] %
    Iron [iron_amt] mg[ironP] %
    *5% or less is a little, 15% or more is a lot

    Whole Wheat Couscous

    Whole Wheat Couscous

    001518

    pour 1/2 cup (85 g) of whole wheat couscous into a bowl and stir in 1/2 cup (125 ml) of boiling water. cover and let stand for 5 minutes. add 1 teaspoon of butter or olive oil if desired. fluff gently with fork and serve.

    Ingredients:

    whole wheat durum semolina.

    Directions:

    pour 1/2 cup (85 g) of whole wheat couscous into a bowl and stir in 1/2 cup (125 ml) of boiling water. cover and let stand for 5 minutes. add 1 teaspoon of butter or olive oil if desired. fluff gently with fork and serve.

    Allergens:

    contains wheat.

    Nutrition Facts
    Valeur nutritive

    Serving Size 100 g
    Portion 100 g

    % Daily Value
    % valeur quotidienne
    Calories / Calories 294
    Fat / Lipides 2 g 3 %
    Saturated / satures 0.3 g
    + Trans / trans 0 g
    1 %
    Cholesterol / Cholesterol 0 g 0 %
    Sodium / Sodium 0 mg 0 %
    Carbohydrate / Glucides 61 g 20 %
    Fibre / Fibres 10 g 36 %
    Sugars/ Sucres 3 g
    Sugar Alcohol/ Polyalcool 0 g
    Protein / Proteines 13 g
    Vitamin A / Vitamine A 0 %
    Vitamin C / Vitamine C 0 %
    Calcium / Calcium 2 %
    Iron / Fer 10 %

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