Bulk Barn - Whole Wheat Couscous

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Dietary Information:

Organic
Peanut Free
Vegan
Gluten-Free
Dairy Free
Non GMO

Ingredients:

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Directions for Use:

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Allergens:

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Usage Tips:

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Storage Tips:

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Points of Interest:

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Other:

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Nutrition Facts

Per [servingsize]

Calories [cal]% Daily Value*

Fat [fat] g [fatP] %

Saturated [satFat] g
+ Trans [tranFat] g [totalFatP] %

Carbohydrate [carbs] g

Fibre [fibre] g [fibreP] %

Sugars [sugar] g [sugar_percent] %

Sugar Alcohol 0 g

Protein [protein] g

Cholesterol [chol] mg

Sodium [sodium] mg [sodiumP] %

Potassium [potassium] mg[potassium_percent] %

Calcium [calcium_mg] mg[calciumP] %

Iron [iron_amt] mg[ironP] %

*5% or less is a little, 15% or more is a lot

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Whole Wheat Couscous

001518

pour 1/2 cup (85 g) of whole wheat couscous into a bowl and stir in 1/2 cup (125 ml) of boiling water. cover and let stand for 5 minutes. add 1 teaspoon of butter or olive oil if desired. fluff gently with fork and serve.

Ingredients:

whole wheat durum semolina.

Directions:

Allergens:

contains wheat.

Nutrition Facts
Valeur nutritive

Serving Size 100 g
Portion 100 g

% Daily Value
% valeur quotidienne

Calories / Calories 294

Fat / Lipides 2 g 3 %

Saturated / satures 0.3 g
+ Trans / trans 0 g 1 %

Cholesterol / Cholesterol 0 g 0 %

Sodium / Sodium 0 mg 0 %

Carbohydrate / Glucides 61 g 20 %

Fibre / Fibres 10 g 36 %

Sugars/ Sucres 3 g

Sugar Alcohol/ Polyalcool 0 g

Protein / Proteines 13 g

Vitamin A / Vitamine A 0 %

Vitamin C / Vitamine C 0 %

Calcium / Calcium 2 %

Iron / Fer 10 %

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Whole Wheat Couscous

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