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    Dietary Information:

    • Organic
    • Peanut Free
    • Vegan
    • Gluten-Free
    • Dairy Free
    • Non GMO

    Ingredients:

    [ing]

    Directions for Use:

    [dir]

    Allergens:

    [algn]

    Usage Tips:

    [use]

    Storage Tips:

    [store]

    Points of Interest:

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    Other:

    [other]

    Nutrition Facts

    Per [servingsize]

    Calories [cal]% Daily Value*
    Fat [fat] g [fatP] %
    Saturated [satFat] g
    + Trans [tranFat] g
    [totalFatP] %
    Carbohydrate [carbs] g
    Fibre [fibre] g [fibreP] %
    Sugars [sugar] g [sugar_percent] %
    Protein [protein] g
    Cholesterol [chol] mg
    Sodium [sodium] mg [sodiumP] %
    Potassium [potassium] mg[potassium_percent] %
    Calcium [calcium_mg] mg[calciumP] %
    Iron [iron_amt] mg[ironP] %
    *5% or less is a little, 15% or more is a lot

    12 Grain Cereal

    12 Grain Cereal

    001530

    bring 3 1/2 cups (875 ml) of water to boil and pour in 1 cup (160 g) of cereal. when it resumes to boil, reduce to simmer, cover and cook for 15 to 20 minutes. stir occasionally.

    Ingredients:

    cracked wheat, cracked rye, cracked triticale, oat flakes, millet, cracked oats, barley flakes, sunflower seeds, natural sesame seeds, buckwheat grits, brown flaxseeds, yellow flaxseeds.

    Directions:

    bring 3 1/2 cups (875 ml) of water to boil and pour in 1 cup (160 g) of cereal. when it resumes to boil, reduce to simmer, cover and cook for 15 to 20 minutes. stir occasionally.

    Allergens:

    contains wheat (wheat, rye, triticale, barley, oat) and sesame. may contain soy.

    Nutrition Facts
    Valeur nutritive

    Serving Size 100 g
    Portion 100 g

    % Daily Value
    % valeur quotidienne
    Calories / Calories 360
    Fat / Lipides 4 g 5 %
    Saturated / satures 0.5 g
    + Trans / trans 0 g
    3 %
    Cholesterol / Cholesterol 0 g 0 %
    Sodium / Sodium 4 mg 0 %
    Carbohydrate / Glucides 70 g 23 %
    Fibre / Fibres 13 g 46 %
    Sugars/ Sucres 0 g
    Sugar Alcohol/ Polyalcool 0 g
    Protein / Proteines 13 g
    Vitamin A / Vitamine A 0 %
    Vitamin C / Vitamine C 0 %
    Calcium / Calcium 3 %
    Iron / Fer 17 %

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