cracked wheat, rye meal, cracked triticale, thick flaked oats, hulled millet, cracked oats, barley flakes, sunflower seeds, white sesame seeds, buckwheat grits, brown flaxseeds, golden flaxseeds.
bring 3 1/2 cups (875 ml) of water to boil and pour in 1 cup (160 g) of cereal. when it resumes to boil, reduce to simmer, cover and cook for 15 to 20 minutes. stir occasionally.
contains wheat (wheat, rye, triticale, barley, oat) and sesame.
may contain soy.
for extra flavour, try adding chopped apples to the cooking of your multigrain cereal. you can also add sliced banana to the cereal after it's cooked. walnuts, almonds, or dried fruits such as raisins and apricots also make a great addition to cooked cereal. if you are interested in reducing your sugar intake, try simply adding vanilla and cinnamon instead of sweetener. this cereal can also be enjoyed with milk, soy milk or even yogurt.
multigrain cereal, mixed with some brown sugar, cinnamon and butter, also makes an excellent crumb topping for desserts such as apple crisp.
store in a cool, dry place in an airtight container.
Point of Interest:
this multigrain uncooked breakfast cereal is made from a variety of select grains including, sesame seeds, sunflower, rice, oats, barley, flax, cracked rye, millet and more. great when cooked and eaten as a healthy hot breakfast cereal, but it's also the perfect ingredient for your breads and desserts.