Ingredients:

medicinal ingredients: each tablet contains: suntheanine l-theanine 100 mg l-5-hydroxytryptophan (l-5-htp) (griffonia simplicifolia) (seed) 15 mg melatonin (non-animal source) 1.5 mg non-medicinal ingredients: dextrose, sucrose, stearic acid, xylitol, natural flavours (mango, peach), magnesium silicate, silica, citric acid, natural colour (orange). caution: consult a physician if symptoms persist continuously for more than 4 weeks (chronic insomnia) or worsen. consult a physician prior to use if you are taking carbidopa or drugs/supplements with serotonergic activity. these may include, but are not limited to, l-tryptophan, s-adenosylmethionine (same), st. johns wort, antidepressants, pain killers, over-the-counter cough and/or cold medications containing dextromethorphan, anti-nausea and anti-migraine medications. consult a physician prior to use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension, or if you are taking blood pressure or sedative/hypnotic medications. discontinue use and consult a physician if you show signs of weakness, oral ulcers or abdominal pain accompanied by severe muscle pain, or if you experience skin changes. do not use if you have scleroderma. do not drive or use machinery for 5 hours after taking melatonin. do not use if you are pregnant or breastfeeding. do not use if you are taking immunosuppressive drugs. some people may experience drowsiness. exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. some people may experience diarrhea, nausea, vomiting and abdominal pain. keep out of reach of children.

Allergens:

allergen statement: free of artificial colours, preservatives or sweeteners; no dairy, wheat, gluten, yeast, soy, egg, fish, shellfish, animal products, salt, tree nuts or gmos. suitable for vegetarians/vegans. caution: consult a physician if symptoms persist continuously for more than 4 weeks (chronic insomnia) or worsen. consult a physician prior to use if you are taking carbidopa or drugs/supplements with serotonergic activity. these may include, but are not limited to, l-tryptophan, s-adenosylmethionine (same), st. johns wort, antidepressants, pain killers, over-the-counter cough and/or cold medications containing dextromethorphan, anti-nausea and anti-migraine medications. consult a physician prior to use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension, or if you are taking blood pressure or sedative/hypnotic medications. discontinue use and consult a physician if you show signs of weakness, oral ulcers or abdominal pain accompanied by severe muscle pain, or if you experience skin changes. do not use if you have scleroderma. do not drive or use machinery for 5 hours after taking melatonin. do not use if you are pregnant or breastfeeding. do not use if you are taking immunosuppressive drugs. some people may experience drowsiness. exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. some people may experience diarrhea, nausea, vomiting and abdominal pain. keep out of reach of children.