Recipes

Veggie-Pâté

Ingredients:

• 1 cup (135g) Sunflower Seeds, raw
• 1 Small Onion, raw
• 1 Small Potato, raw
• 1 Carrot, raw
• 1/2 cup (65g) All-Purpose Flour
• 1/2 cup (50g) Nutritional Yeast
• Juice of 1 lemon
• 1 tbsp Apple Cider Vinegar
• 1/4 cup (60ml) Olive Oil
• 2 tbsp (30ml) Toasted Sesame Oil
• 1/2 to 1 cup (175-250ml) Warm Water
• 1/2 tsp Ground Cinnamon
• 1 1/2 tbsp Herb de Provence
• 1 tbsp Onion Powder
• 1 tbsp Dijon mustard
• Salt (to taste)
• Pepper (to taste)

Directions:

1. Preheat oven to 350°F.
2. Toast sunflower seeds in a dry pan over medium-high until golden. Coarsely grind in a food processor. Pour into a bowl and set aside.
3. In a food processor, finely chop the onion, potato and carrot. Pour mixed vegetables into a large bowl.
4. Add the remaining ingredients to the mixed vegetables. Mix until fully incorporated. Pour into a loaf pan making sure that the batter is not more than 5 cm thick.
5. Bake for 45 minutes or until golden brown. The veggie-pâté will firm up as it cools down.
6. Let it cool completely before serving alongside crackers or bread.
7. Bon appétit!

PREP TIME: 15 Minutes
BAKE TIME: 45 Minutes
TOTAL TIME: 1 Hour
YIELD: 1 Loaf

Thanks to @veganmontreal