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    Overnight Oats (3 ways)


    • 5 tbsp (40g) Quick Rolled Oats
    • 1 tbsp Organic White Chia Seeds
    • 1 tbsp Vanilla Whey Protein Isolate 90%
    • ½ tsp Ground Cinnamon
    • Pinch of salt
    • ½ cup Unsweetened Vanilla Almond Milk or Milk of Choice
    • ½ tbsp Pure Maple Syrup
    • ½ Banana, sliced
    • 2/3 cup (100g) Strawberries, diced
    Alternative Toppings:
    • ½ cup (80g) Blueberries
    • ½ cup (80g) Raspberries
    • 1 tbsp Chocolate Whey Protein Isolate 90%
    • ½ cup Unsweetened Chocolate Almond Milk or Chocolate Milk of Choice
    • 1 tbsp Natural Smooth Peanut Butter


    1. In each hermetic glass jar (available at Bulk Barn), add 5 tbsp oats, 1 tbsp chia seeds, 1 tbsp protein powder, cinnamon, salt, milk, and maple syrup.
    2. Stir well until ingredients are combined.
    3. Add toppings, like banana slices, berries, and/or nut butter.
    4. Seal each jar and refrigerate overnight for best results. The oats will be ready to consume after refrigerated for at least 2 hours.

    Other Variations: You can make your own variations by adding different toppings such as blueberries and raspberries in place of the banana and blueberries to make Vanilla Blueberry Raspberry Overnight Oats! Or make a Chocolate Banana Peanut Butter versions, simply replace the Unsweetened Vanilla Almond Milk and Vanilla Protein Powder with Chocolate Protein Powder and Chocolate Milk of your choice. Lastly, add Natural Smooth Peanut Butter!

    NOTE: Overnight oats can be stored in the fridge for up to 5 days.


    • PREP TIME: 10 Minutes
    • COOK TIME: 2 Hours
    • TOTAL TIME: 2 Hours 10 Minutes
    • YIELD: 1 Jar Full
    • IG HANDLE: wakeupandsmelltherosay


    Thanks to @wakeupandsmelltherosay