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    Recipes

    Gluten-Free Apple Muffins


    Ingredients:

    • 1 cup Apple (peeled, diced)*
    • 2 tbsps Tapioca Flour (divided)
    • 1/3 cup Pure Maple Syrup (plus 1 tbsp for apples)
    • 2 eggs
    • 1/3 cup Apple Sauce
    • 2 tbsps Extra Virgin Olive Oil
    • 2 tbsps Milk (nut milk, coconut milk or whole milk)
    • 1 1/2 cups 1:1 Baking Flour Made Without Wheat Ingredients
    • 1 1/2 tsps Baking Powder
    • 1/4 tsp Back Soda
    • 1/8 tsp Sea Salt
    • 2 tsps Cinnamon
    • 1/3 cup Chopped Walnuts*


    Directions:

    1. Preheat the oven to 425°F and line a muffin pan with muffin liners.
    2. In a bowl, combine the apples, half of the tapioca flour and one tablespoon of maple syrup. Set aside.
    3. In a large mixing bowl, combine the baking flour, the remaining tapioca flour, baking powder, baking soda, salt and cinnamon. In a separate bowl, whisk together the eggs, maple syrup, apple sauce, oil and milk.
    4. Pour the wet ingredients into the dry ingredients and mix until just combined. Fold in the apples and walnuts. The batter will be thick.
    5. Evenly divide the batter into the muffin liners. Bake the muffins for five minutes, then lower the heat to 350°F. Bake for another 12 to 15 minutes, until they are slightly firm to the touch and a toothpick inserted comes out clean.
    6. Let the muffins cool for a few minutes in the pan before removing them to a cooling rack for 10 to 15 minutes. Enjoy!

     

    Notes:

    • *This recipe was tested with a Honeycrisp apple.
    • *No walnuts: Use chopped pecans instead.

     

    Yield: 9
    Prep time: 10 Minutes
    Cook time: 20 Minutes
    Total time: 50 Minutes