Bulk Barn - Organic Sprouted Spelt Kernels

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Dietary Information:

Organic
Peanut Free
Vegan
Gluten-Free
Dairy Free
Non GMO

Ingredients:

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Directions for Use:

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Allergens:

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Usage Tips:

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Additional Product Information:

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Points of Interest:

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Other:

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Nutrition Facts

Per [servingsize]

Calories [cal]% Daily Value*

Fat [fat] g [fatP] %

Saturated [satFat] g
+ Trans [tranFat] g [totalFatP] %

Carbohydrate [carbs] g

Fibre [fibre] g [fibreP] %

Sugars [sugar] g [sugar_percent] %

Sugar Alcohol 0 g

Protein [protein] g

Cholesterol [chol] mg

Sodium [sodium] mg [sodiumP] %

Potassium [potassium] mg[potassium_percent] %

Calcium [calcium_mg] mg[calciumP] %

Iron [iron_amt] mg[ironP] %

*5% or less is a little, 15% or more is a lot

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Organic Sprouted Spelt Kernels

003130

to cook spelt kernels, first rinse and then combine 1 part spelt berries to 3 parts water and a few pinches of sea salt. bring to a boil, then reduce heat and let simmer for 50-60 minutes, until tender.

Ingredients:

spelt kernels (wheat).

Directions:

Allergens:

contains wheat. may contain tree nuts, sesame, barley, rye and triticale.

Usage Tips:

grains should be cooked thoroughly prior to consuming.

Storage:

product of canada

Nutrition Facts
Valeur nutritive

Serving Size 100 g
Portion 100 g

% Daily Value
% valeur quotidienne

Calories / Calories 350

Fat / Lipides 2.5 g 3 %

Saturated / satures 0.5 g
+ Trans / trans 0 g 3 %

Cholesterol / Cholesterol 0 g 0 %

Sodium / Sodium 10 mg 0 %

Carbohydrate / Glucides 73 g 24 %

Fibre / Fibres 17 g 61 %

Sugars/ Sucres 1 g

Sugar Alcohol/ Polyalcool 0 g

Protein / Proteines 12 g

Vitamin A / Vitamine A 0 %

Vitamin C / Vitamine C 0 %

Calcium / Calcium 2 %

Iron / Fer 19 %

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Organic Sprouted Spelt Kernels

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