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    Dietary Information:

    • Organic
    • Peanut Free
    • Vegan
    • Gluten-Free
    • Dairy Free
    • Non GMO

    Ingredients:

    [ing]

    Directions for Use:

    [dir]

    Allergens:

    [algn]

    Usage Tips:

    [use]

    Storage Tips:

    [store]

    Points of Interest:

    [poi]

    Other:

    [other]

    Nutrition Facts

    Serving Size [servingsize]

    Amount % Daily Value
    Calories [cal]
    Fat [fat] g [fatP] %
    Saturated [satFat] g
    + Trans / trans [tranFat] g
    [totalFatP] %
    Cholesterol [chol] mg [cholP] %
    Sodium [sodium] mg [sodiumP] %
    Carbohydrate [carbs] g [carbsP] %
    Fibre [fibre] g [fibreP] %
    Sugars [sugar] g
    Sugar Alcohol 0 g
    Protein [protein] g
    Vitamin A [vitAP] %
    Vitamin C [vitCP] %
    Calcium [calciumP] %
    Iron [ironP] %

    Soy Beans

    Soy Beans

    000419

    before soaking, rinse beans in cold water.

    long soak method:
    for every cup (250ml) of beans, add 3 cups (750ml) of cold water. let stand 12 hours or overnight. discard the soaking water, rinse with cold water and cook beans according to your recipe.

    quick soak method:
    for every cup (250ml) of beans, add 3 cups (750ml) of cold water. slowly bring to a boil and boil gently for 2 minutes. remove from heat, cover and let stand 1 hour. discard the soaking water, rinse with cold water and cook according to your recipe. beans absorb as much water in 1 hour as they do in 15 hours soaking in cold water when the quick soak method is used.

    microwave soak method:
    in a large microwave safe casserole dish, combine beans in enough water to cover. cover dish with lid. microwave on high/full power for 15 minutes or until boiling. let stand 1 hour. drain from soaking water and rinse with cold water, cook according to your recipe.

    Ingredients:

    raw soy beans.

    Directions:

    before soaking, rinse beans in cold water.

    long soak method:
    for every cup (250ml) of beans, add 3 cups (750ml) of cold water. let stand 12 hours or overnight. discard the soaking water, rinse with cold water and cook beans according to your recipe.

    quick soak method:
    for every cup (250ml) of beans, add 3 cups (750ml) of cold water. slowly bring to a boil and boil gently for 2 minutes. remove from heat, cover and let stand 1 hour. discard the soaking water, rinse with cold water and cook according to your recipe. beans absorb as much water in 1 hour as they do in 15 hours soaking in cold water when the quick soak method is used.

    microwave soak method:
    in a large microwave safe casserole dish, combine beans in enough water to cover. cover dish with lid. microwave on high/full power for 15 minutes or until boiling. let stand 1 hour. drain from soaking water and rinse with cold water, cook according to your recipe.

    Allergens:

    contains soy. may contain wheat and/or corn.

    Storage:

    store in a cool, dry place in an airtight container.

    Point of Interest:

    soy beans have been important in the east asian diet for thousands of years. today this versatile bean is the most widely grown and utilized legume in the world. although soy beans are most often transformed into other foods such as tofu, tempeh, miso, soymilk or other food ingredients, cooked soy beans have a variety of culinary uses in their own right. soy beans can be used in soups, sauces and stews, tossed into salads, even just salted and enjoyed as is.

     

    Nutrition Facts
    Valeur nutritive

    Serving Size 1/2 cup (100 g)
    Portion 1/2 cup (100 g)

    % Daily Value
    % valeur quotidienne
    Calories / Calories 450
    Fat / Lipides 20 g 31 %
    Saturated / satures 3 g
    + Trans / trans 0 g
    15 %
    Cholesterol / Cholesterol 0 g 0 %
    Sodium / Sodium 0 mg 0 %
    Carbohydrate / Glucides 30 g 10 %
    Fibre / Fibres 9 g 36 %
    Sugars/ Sucres 7 g
    Sugar Alcohol/ Polyalcool 0 g
    Protein / Proteines 36 g
    Vitamin A / Vitamine A 0 %
    Vitamin C / Vitamine C 15 %
    Calcium / Calcium 40 %
    Iron / Fer 150 %

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