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    Dietary Information:

    • Organic
    • Peanut Free
    • Vegan
    • Gluten-Free
    • Dairy Free
    • Non GMO

    Ingredients:

    [ing]

    Directions for Use:

    [dir]

    Allergens:

    [algn]

    Usage Tips:

    [use]

    Storage Tips:

    [store]

    Points of Interest:

    [poi]

    Other:

    [other]

    Nutrition Facts

    Serving Size [servingsize]

    Amount % Daily Value
    Calories [cal]
    Fat [fat] g [fatP] %
    Saturated [satFat] g
    + Trans / trans [tranFat] g
    [totalFatP] %
    Cholesterol [chol] mg [cholP] %
    Sodium [sodium] mg [sodiumP] %
    Carbohydrate [carbs] g [carbsP] %
    Fibre [fibre] g [fibreP] %
    Sugars [sugar] g
    Sugar Alcohol 0 g
    Protein [protein] g
    Vitamin A [vitAP] %
    Vitamin C [vitCP] %
    Calcium [calciumP] %
    Iron [ironP] %

    Organic Red Quinoa

    Organic Red Quinoa

    001574

    1 cup quinoa
    2 cups water
    season to taste

    to rinse quinoa thoroughly before cooking, run warm water into a pot so the quinoa agitates but does not overflow. rinse for 3 minutes, drain well.

    place quinoa, seasonings and water in saucepan and bring to a boil, stirring occasionally. cover and simmer over low heat for 15 minutes. substitute quinoa for rice or grains in your favorite recipes. for a hot breakfast cereal add chopped apples, raisins and cinnamon.

    note: quinoa requires thorough rinsing (3 minutes).

    quinoa (pronounced keen-wa) is an grain that originates from the andes mountains of south america. it was one of the three staple foods, along with corn and potatoes of the inca civilization. it is versatile, quick and easy to prepare.

    Dietary Information:

    • Organic
    • Non GMO

    Ingredients:

    organic red quinoa.

    Directions:

    1 cup quinoa
    2 cups water
    season to taste

    to rinse quinoa thoroughly before cooking, run warm water into a pot so the quinoa agitates but does not overflow. rinse for 3 minutes, drain well.

    place quinoa, seasonings and water in saucepan and bring to a boil, stirring occasionally. cover and simmer over low heat for 15 minutes. substitute quinoa for rice or grains in your favorite recipes. for a hot breakfast cereal add chopped apples, raisins and cinnamon.

    note: quinoa requires thorough rinsing (3 minutes).

    Allergens:

     

    Usage Tips:

    to cook quinoa, first rinse with ample running water in a fine strainer or cheesecloth until the water runs clear. use one part quinoa to two parts liquid. bring to a boil, cover and simmer for about 15 minutes. you can also enhance the flavour of quinoa before cooking by lightly toasting it in a dry pan for about 5 minutes.

    quinoa can be enjoyed as a hot breakfast cereal, topped with honey, nuts or berries. you can also include quinoa in your soups, stews and pilafs. because of its slightly nutty flavour, quinoa is also great added to your breads, muffins, cookies and pancakes.

    Storage:

    store in a cool, dry place, in an airtight container. quinoa can also be refrigerated or frozen to extend its shelf life.

    Point of Interest:

    although it is not technically a grain, quinoa can be used to replace nearly any grain in cooking. quinoa is actually the seed of a leafy plant that is related to spinach, beets and swiss chard.

    quinoa can come in a variety of colours from yellow, red, brown to black. when cooked, it expands to about 3 or 4 times its size, and has a light, fluffy texture. compared to the yellow or white variety, red quinoa has nutty, slightly earthier flavour. it makes a great alternative to white rice or couscous.

    Extra Information:

    quinoa (pronounced keen-wa) is an grain that originates from the andes mountains of south america. it was one of the three staple foods, along with corn and potatoes of the inca civilization. it is versatile, quick and easy to prepare.

    Nutrition Facts
    Valeur nutritive

    Serving Size 100g
    Portion 100g

    % Daily Value
    % valeur quotidienne
    Calories / Calories 370
    Fat / Lipides 6 g 9 %
    Saturated / satures 0.5 g
    + Trans / trans 0 g
    3 %
    Cholesterol / Cholesterol 0 g 0 %
    Sodium / Sodium 5 mg 0 %
    Carbohydrate / Glucides 64 g 21 %
    Fibre / Fibres 7 g 28 %
    Sugars/ Sucres 0 g
    Sugar Alcohol/ Polyalcool 0 g
    Protein / Proteines 14 g
    Vitamin A / Vitamine A 0 %
    Vitamin C / Vitamine C 0 %
    Calcium / Calcium 4 %
    Iron / Fer 45 %

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