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    Dietary Information:

    • Organic
    • Peanut Free
    • Vegan
    • Gluten-Free
    • Dairy Free
    • Non GMO

    Ingredients:

    [ing]

    Directions for Use:

    [dir]

    Allergens:

    [algn]

    Usage Tips:

    [use]

    Storage Tips:

    [store]

    Points of Interest:

    [poi]

    Other:

    [other]

    Nutrition Facts

    Per [servingsize]

    Calories [cal]% Daily Value*
    Fat [fat] g [fatP] %
    Saturated [satFat] g
    + Trans [tranFat] g
    [totalFatP] %
    Carbohydrate [carbs] g
    Fibre [fibre] g [fibreP] %
    Sugars [sugar] g [sugar_percent] %
    Protein [protein] g
    Cholesterol [chol] mg
    Sodium [sodium] mg [sodiumP] %
    Potassium [potassium] mg[potassium_percent] %
    Calcium [calcium_mg] mg[calciumP] %
    Iron [iron_amt] mg[ironP] %
    *5% or less is a little, 15% or more is a lot

    Black-Eyed Peas (Cow Peas)

    Black-Eyed Peas (Cow Peas)

    000415

    before soaking, rinse peas in cold water. long soak method: for every cup (250ml) of peas, add 3 cups (750ml) of cold water. let stand 12 hours or overnight. discard the soaking water, rinse with cold water and cook peas according to your recipe. quick soak method: for every cup (250ml) of peas, add 3 cups (750ml) of cold water. slowly bring to a boil and boil gently for 2 minutes. remove from heat, cover and let stand 1 hour. discard the soaking water, rinse with cold water and cook according to your recipe. peas absorb as much water in 1 hour as they do in 15 hours soaking in cold water when the quick soak method is used. microwave soak method: in a large microwave safe casserole dish, combine peas in enough water to cover. cover dish with lid. microwave on high/full power for 15 minutes or until boiling. let stand 1 hour. drain from soaking water and rinse with cold water, cook according to your recipe.

    Ingredients:

    non - gmo black-eyed peas

    Directions:

    before soaking, rinse peas in cold water. long soak method: for every cup (250ml) of peas, add 3 cups (750ml) of cold water. let stand 12 hours or overnight. discard the soaking water, rinse with cold water and cook peas according to your recipe. quick soak method: for every cup (250ml) of peas, add 3 cups (750ml) of cold water. slowly bring to a boil and boil gently for 2 minutes. remove from heat, cover and let stand 1 hour. discard the soaking water, rinse with cold water and cook according to your recipe. peas absorb as much water in 1 hour as they do in 15 hours soaking in cold water when the quick soak method is used. microwave soak method: in a large microwave safe casserole dish, combine peas in enough water to cover. cover dish with lid. microwave on high/full power for 15 minutes or until boiling. let stand 1 hour. drain from soaking water and rinse with cold water, cook according to your recipe.

    Allergens:

    may contain sesame, soy, wheat, mustard and sulphites.

    Nutrition Facts
    Valeur nutritive

    Serving Size 100 g
    Portion 100 g

    % Daily Value
    % valeur quotidienne
    Calories / Calories 90
    Fat / Lipides 0.4 g 1 %
    Saturated / satures 0.1 g
    + Trans / trans 0 g
    1 %
    Cholesterol / Cholesterol 0 g 0 %
    Sodium / Sodium 4 mg 0 %
    Carbohydrate / Glucides 19 g 6 %
    Fibre / Fibres 5 g 18 %
    Sugars/ Sucres 3 g
    Sugar Alcohol/ Polyalcool 0 g
    Protein / Proteines 3 g
    Vitamin A / Vitamine A 0 %
    Vitamin C / Vitamine C 0 %
    Calcium / Calcium 12 %
    Iron / Fer 6 %

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