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    Dietary Information:

    • Organic
    • Peanut Free
    • Vegan
    • Gluten-Free
    • Dairy Free
    • Non GMO

    Ingredients:

    [ing]

    Directions for Use:

    [dir]

    Allergens:

    [algn]

    Usage Tips:

    [use]

    Storage Tips:

    [store]

    Points of Interest:

    [poi]

    Other:

    [other]

    Nutrition Facts

    Serving Size [servingsize]

    Amount % Daily Value
    Calories [cal]
    Fat [fat] g [fatP] %
    Saturated [satFat] g
    + Trans / trans [tranFat] g
    [totalFatP] %
    Cholesterol [chol] mg [cholP] %
    Sodium [sodium] mg [sodiumP] %
    Carbohydrate [carbs] g [carbsP] %
    Fibre [fibre] g [fibreP] %
    Sugars [sugar] g
    Sugar Alcohol 0 g
    Protein [protein] g
    Vitamin A [vitAP] %
    Vitamin C [vitCP] %
    Calcium [calciumP] %
    Iron [ironP] %

    Soup Mix

    Soup Mix

    000450

    the long soak method: for every 120 g (1 cup) of soup mix, add 750 ml (3 cups) of cold water. let stand for 12 hrs or overnight. discard soaking water and cook soup mix according to your recipe. the quick soak method: for every 120 g (1 cup) of soup mix, add 750 ml (3 cups) of cold water. slowly bring to boil and boil gently for 2 minutes. remove from heat, cover let stand for 1 hour. discard soaking water and cook according to your recipe. using this method, soup mix absorbs as much water in 1 hour as it does in 12 hours soaking in cold water. microwave soak method: for 120 g (1 cup) of soup mix, add 750 ml (3 cups) of cold water in a microwave safe casserole dish. cover and cook on full power for 15 minutes, or until boiling, let stand for 1 hour. discard water and cook according to your recipe.

    Ingredients:

    whole green peas, dark red kidney beans, white beans, whole yellow peas, yellow split peas, pearled barley, green split peas, green lentils, pinto beans, small red beans, black beans, long grain white rice.

    Directions:

    the long soak method: for every 120 g (1 cup) of soup mix, add 750 ml (3 cups) of cold water. let stand for 12 hrs or overnight. discard soaking water and cook soup mix according to your recipe. the quick soak method: for every 120 g (1 cup) of soup mix, add 750 ml (3 cups) of cold water. slowly bring to boil and boil gently for 2 minutes. remove from heat, cover let stand for 1 hour. discard soaking water and cook according to your recipe. using this method, soup mix absorbs as much water in 1 hour as it does in 12 hours soaking in cold water. microwave soak method: for 120 g (1 cup) of soup mix, add 750 ml (3 cups) of cold water in a microwave safe casserole dish. cover and cook on full power for 15 minutes, or until boiling, let stand for 1 hour. discard water and cook according to your recipe.

    Allergens:

    contains barley.

    Nutrition Facts
    Valeur nutritive

    Serving Size 100 g
    Portion 100 g

    % Daily Value
    % valeur quotidienne
    Calories / Calories 325
    Fat / Lipides 1 g 2 %
    Saturated / satures 0 g
    + Trans / trans 0 g
    0 %
    Cholesterol / Cholesterol 0 g 0 %
    Sodium / Sodium 0 mg 0 %
    Carbohydrate / Glucides 60 g 3 %
    Fibre / Fibres 15 g 60 %
    Sugars/ Sucres 5 g
    Sugar Alcohol/ Polyalcool 0 g
    Protein / Proteines 18 g
    Vitamin A / Vitamine A 4 %
    Vitamin C / Vitamine C 4 %
    Calcium / Calcium 4 %
    Iron / Fer 20 %

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