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    Dietary Information:

    • Organic
    • Peanut Free
    • Vegan
    • Gluten-Free
    • Dairy Free
    • Non GMO

    Ingredients:

    [ing]

    Directions for Use:

    [dir]

    Allergens:

    [algn]

    Usage Tips:

    [use]

    Storage Tips:

    [store]

    Points of Interest:

    [poi]

    Other:

    [other]

    Nutrition Facts

    Per [servingsize]

    Calories [cal]% Daily Value*
    Fat [fat] g [fatP] %
    Saturated [satFat] g
    + Trans [tranFat] g
    [totalFatP] %
    Carbohydrate [carbs] g
    Fibre [fibre] g [fibreP] %
    Sugars [sugar] g [sugar_percent] %
    Protein [protein] g
    Cholesterol [chol] mg
    Sodium [sodium] mg [sodiumP] %
    Potassium [potassium] mg[potassium_percent] %
    Calcium [calcium_mg] mg[calciumP] %
    Iron [iron_amt] mg[ironP] %
    *5% or less is a little, 15% or more is a lot

    Bulgur Wheat

    Bulgur Wheat

    001543

    1 cup (160 g) bulgur wheat 2 cups (500 ml) boiling water to rehydrate stir in bulgur to boiling water, simmer for 5 minutes. turn off heat, and cover until all of the water is absorbed, about 15 - 20 minutes. use in your favourite recipes. yields 2 1/2 cups.

    Ingredients:

    wheat kernels.

    Directions:

    1 cup (160 g) bulgur wheat 2 cups (500 ml) boiling water to rehydrate stir in bulgur to boiling water, simmer for 5 minutes. turn off heat, and cover until all of the water is absorbed, about 15 - 20 minutes. use in your favourite recipes. yields 2 1/2 cups.

    Allergens:

    contains wheat.

    Nutrition Facts
    Valeur nutritive

    Serving Size 100 g
    Portion 100 g

    % Daily Value
    % valeur quotidienne
    Calories / Calories 353
    Fat / Lipides 2 g 3 %
    Saturated / satures 0.2 g
    + Trans / trans 0 g
    1 %
    Cholesterol / Cholesterol 0 g 0 %
    Sodium / Sodium 4 mg 0 %
    Carbohydrate / Glucides 76 g 25 %
    Fibre / Fibres 18 g 64 %
    Sugars/ Sucres 0 g
    Sugar Alcohol/ Polyalcool 0 g
    Protein / Proteines 12 g
    Vitamin A / Vitamine A 0 %
    Vitamin C / Vitamine C 0 %
    Calcium / Calcium 2 %
    Iron / Fer 31 %

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