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    Dietary Information:

    • Organic
    • Peanut Free
    • Vegan
    • Gluten-Free
    • Dairy Free
    • Non GMO

    Ingredients:

    [ing]

    Directions for Use:

    [dir]

    Allergens:

    [algn]

    Usage Tips:

    [use]

    Storage Tips:

    [store]

    Points of Interest:

    [poi]

    Other:

    [other]

    Nutrition Facts

    Serving Size [servingsize]

    Amount % Daily Value
    Calories [cal]
    Fat [fat] g [fatP] %
    Saturated [satFat] g
    + Trans / trans [tranFat] g
    [totalFatP] %
    Cholesterol [chol] mg [cholP] %
    Sodium [sodium] mg [sodiumP] %
    Carbohydrate [carbs] g [carbsP] %
    Fibre [fibre] g [fibreP] %
    Sugars [sugar] g
    Sugar Alcohol 0 g
    Protein [protein] g
    Vitamin A [vitAP] %
    Vitamin C [vitCP] %
    Calcium [calciumP] %
    Iron [ironP] %

    Bulgur Wheat

    Bulgur Wheat

    001543

    1 cup bulgur wheat
    2 cups boiling water
    to rehydrate stir in bulgur to boiling water, simmer for 5 minutes. turn off heat, and cover until all of the water is absorbed, about 15 - 20 minutes. use in your favourite recipes.
    yields 2 1/2 cups.

    Directions:

    1 cup bulgur wheat
    2 cups boiling water
    to rehydrate stir in bulgur to boiling water, simmer for 5 minutes. turn off heat, and cover until all of the water is absorbed, about 15 - 20 minutes. use in your favourite recipes.
    yields 2 1/2 cups.

    Usage Tips:

    bulgur can be enjoyed in a number of ways, served both hot or cold. enjoy it as a hot cooked cereal. or use it as a bed for chili, in pilaf, as a stuffing for peppers or as the main ingredient in tabouli salad.

    Storage:

    store in a cool, dry place, in an airtight container.

    Point of Interest:

    bulgur is a form of whole wheat that has been cooked, dried and cracked. it has a delicious, mildly nutty flavor somewhat between white rice and brown rice. the term bulgur is often used interchangeably with cracked wheat, however the two products differ in that bulgur is precooked. this makes bulgur quick and easy to prepare, as it can be ready to eat after just ten minutes of boiling. 

    Nutrition Facts
    Valeur nutritive

    Serving Size 100 g
    Portion 100 g

    % Daily Value
    % valeur quotidienne
    Calories / Calories 340
    Fat / Lipides 1 g 2 %
    Saturated / satures 0 g
    + Trans / trans 0 g
    0 %
    Cholesterol / Cholesterol 0 g 0 %
    Sodium / Sodium 15 mg 1 %
    Carbohydrate / Glucides 80 g 27 %
    Fibre / Fibres 18 g 72 %
    Sugars/ Sucres 0 g
    Sugar Alcohol/ Polyalcool 0 g
    Protein / Proteines 12 g
    Vitamin A / Vitamine A 0 %
    Vitamin C / Vitamine C 0 %
    Calcium / Calcium 4 %
    Iron / Fer 15 %

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