Too busy to shop in store? ORDER ONLINE! CLICK HERE

For the best website experience, please update your browser to its latest version. We recommend using Google Chrome.
.For the sweetest deals, tell us what you love.  

Hi. Help us make your visit even more delicious by telling us what you love.

Thanks for sharing your loves with us.

  • [n]
    •  
     
     

    Search

     
     

    My word. We couldn’t find what you’re looking for. But when in doubt, we always recommend ‘Candy.’

    Most Popular

  • image of [name]
    [desc]
    [name]
    •  
     

    Search Results

  • [n]
    • Home > Products > Cereals & Grains > Organic Spelt Flakes

    • [n]
    [price]
    Product selection and availability may vary by location.

    [n]

    [bbPLU]

    [price]

    Dietary Information:

    • Organic
    • Peanut Free
    • Vegan
    • Gluten-Free
    • Dairy Free
    • Non GMO

    Ingredients:

    [ing]

    Directions for Use:

    [dir]

    Allergens:

    [algn]

    Usage Tips:

    [use]

    Storage Tips:

    [store]

    Points of Interest:

    [poi]

    Other:

    [other]

    Nutrition Facts

    Per [servingsize]

    Calories [cal]% Daily Value*
    Fat [fat] g [fatP] %
    Saturated [satFat] g
    + Trans [tranFat] g     [totalFatP] %
    Carbohydrate [carbs] g
    Fibre [fibre] g [fibreP] %
    Sugars [sugar] g [sugar_percent] %
    Protein [protein] g
    Cholesterol [chol] mg
    Sodium [sodium] mg [sodiumP] %
    Potassium [potassium] mg[potassium_percent] %
    Calcium [calcium_mg] mg[calciumP] %
    Iron [iron_amt] mg[ironP] %
    *5% or less is a little, 15% or more is a lot

    Save

    Organic Spelt Flakes

    Organic Spelt Flakes

    001525

    1 cup (110 g) spelt flakes 2 cups (500 ml) water pinch of salt (optional) bring the water to a boil in a saucepan and then add the spelt flakes. reduce heat and cook 10 to 20 minutes, depending on the consistency you prefer, stirring occasionally. salt to taste. serve with maple syrup, honey or raw sugar and milk.

    Ingredients:

    organic spelt.

    Directions:

    1 cup (110 g) spelt flakes 2 cups (500 ml) water pinch of salt (optional) bring the water to a boil in a saucepan and then add the spelt flakes. reduce heat and cook 10 to 20 minutes, depending on the consistency you prefer, stirring occasionally. salt to taste. serve with maple syrup, honey or raw sugar and milk.

    Allergens:

    contains wheat and soy.

    Nutrition Facts
    Valeur nutritive

    Serving Size 100 g
    Portion 100 g

    % Daily Value
    % valeur quotidienne
    Calories / Calories 374
    Fat / Lipides 2.6 g 3 %
    Saturated / satures 0 g
    + Trans / trans 0 g     0 %
    Cholesterol / Cholesterol 0 g 0 %
    Sodium / Sodium 522 mg 23 %
    Carbohydrate / Glucides 76 g 25 %
    Fibre / Fibres 10 g 36 %
    Sugars/ Sucres 13 g
    Sugar Alcohol/ Polyalcool 0 g
    Protein / Proteines 10.7 g
    Vitamin A / Vitamine A 0 %
    Vitamin C / Vitamine C 0 %
    Calcium / Calcium 1 %
    Iron / Fer 17 %

    You Might Also Like:

  • image of [n]
    [ptype]
    [n]
    •  
  • image of Made Good Organic Chocolate Chip Granola Minis
    0
    Made Good Organic Chocolate Chip Granola Minis
    013612
  • image of Organic Quinoa Anelli Made Without Wheat Ingredients
     
    Organic Quinoa Anelli Made Without Wheat Ingredients
    002992
  • image of Organic Quinoa Fusilli Made Without Wheat Ingredients
     
    Organic Quinoa Fusilli Made Without Wheat Ingredients
    002991
  • image of Organic Quinoa Macaroni Made Without Wheat Ingredients
     
    Organic Quinoa Macaroni Made Without Wheat Ingredients
    002990
  • image of Organic Buckwheat Groats
    Cereal
    Organic Buckwheat Groats
    002547
  • image of NP Qi'a Hot Cereal Cinn. Pump
    0
    NP Qi'a Hot Cereal Cinn. Pump
    013725
  • image of NP Qi'a Hot Cereal Crmy Cocont
    0
    NP Qi'a Hot Cereal Crmy Cocont
    013726
  • image of NP Qi'a Hot Cereal Superseed
    0
    NP Qi'a Hot Cereal Superseed
    013727
  • image of Organic Farro
    Farro
    Organic Farro
    002553
  • image of Bulgur Wheat
    Bulgur Wheat
    Bulgur Wheat
    001543
    •  
     


    Close