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    • Home > Products > Cereals & Grains > Spelt Flakes

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    Dietary Information:

    • Organic
    • Peanut Free
    • Vegan
    • Gluten-Free
    • Dairy Free
    • Non GMO

    Ingredients:

    [ing]

    Directions for Use:

    [dir]

    Allergens:

    [algn]

    Usage Tips:

    [use]

    Storage Tips:

    [store]

    Points of Interest:

    [poi]

    Other:

    [other]

    Nutrition Facts

    Serving Size [servingsize]

    Amount % Daily Value
    Calories [cal]
    Fat [fat] g [fatP] %
    Saturated [satFat] g
    + Trans / trans [tranFat] g     [totalFatP] %
    Cholesterol [chol] mg [cholP] %
    Sodium [sodium] mg [sodiumP] %
    Carbohydrate [carbs] g [carbsP] %
    Fibre [fibre] g [fibreP] %
    Sugars [sugar] g
    Sugar Alcohol 0 g
    Protein [protein] g
    Vitamin A [vitAP] %
    Vitamin C [vitCP] %
    Calcium [calciumP] %
    Iron [ironP] %

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    Spelt Flakes

    Spelt Flakes

    001525

    1 cup (110 g) spelt flakes
    1 1/2 cups (375 ml) water
    pinch of salt (optional)
    bring the water to a boil in a saucepan and then add the spelt flakes. reduce heat and cook 10 to 15 minutes, depending on the consistency you prefer, stirring occasionally. salt to taste. serve with maple syrup, honey or raw sugar and milk.

    yield: 2 servings.

    spelt is easier to digest then most grains. it is higher in balanced amino acids, fats and crude fibre than wheat. it is highly water soluble making its nutrients easily absorbed into the body. it is also known as dinkel or farro.

    Ingredients:

    spelt

    Directions:

    1 cup (110 g) spelt flakes
    1 1/2 cups (375 ml) water
    pinch of salt (optional)
    bring the water to a boil in a saucepan and then add the spelt flakes. reduce heat and cook 10 to 15 minutes, depending on the consistency you prefer, stirring occasionally. salt to taste. serve with maple syrup, honey or raw sugar and milk.

    yield: 2 servings.

    Allergens:

     

    Usage Tips:

     

    Storage:

     

    Point of Interest:

     

    Extra Information:

    spelt is easier to digest then most grains. it is higher in balanced amino acids, fats and crude fibre than wheat. it is highly water soluble making its nutrients easily absorbed into the body. it is also known as dinkel or farro.

    Nutrition Facts
    Valeur nutritive

    Serving Size 100 g
    Portion 100 g

    % Daily Value
    % valeur quotidienne
    Calories / Calories 320
    Fat / Lipides 3 g 5 %
    Saturated / satures 0 g
    + Trans / trans 0 g     0 %
    Cholesterol / Cholesterol 0 g 0 %
    Sodium / Sodium 5 mg 0 %
    Carbohydrate / Glucides 70 g 23 %
    Fibre / Fibres 8 g 32 %
    Sugars/ Sucres 0 g
    Sugar Alcohol/ Polyalcool 0 g
    Protein / Proteines 13 g
    Vitamin A / Vitamine A 0 %
    Vitamin C / Vitamine C 0 %
    Calcium / Calcium 4 %
    Iron / Fer 40 %

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