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    • Home > Products > Cereals & Grains > Organic Spelt Flakes

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    Dietary Information:

    • Organic
    • Peanut Free
    • Vegan
    • Gluten-Free
    • Dairy Free
    • Non GMO

    Ingredients:

    [ing]

    Directions for Use:

    [dir]

    Allergens:

    [algn]

    Usage Tips:

    [use]

    Additional Product Information:

    [store]

    Points of Interest:

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    Other:

    [other]

    Nutrition Facts

    Per [servingsize]

    Calories [cal]% Daily Value*
    Fat [fat] g [fatP] %
    Saturated [satFat] g
    + Trans [tranFat] g     [totalFatP] %
    Carbohydrate [carbs] g
    Fibre [fibre] g [fibreP] %
    Sugars [sugar] g [sugar_percent] %
    Sugars [sugar] g [sugar_percent] %
    Sugar Alcohol 0 g
    Protein [protein] g
    Cholesterol [chol] mg
    Sodium [sodium] mg [sodiumP] %
    Potassium [potassium] mg[potassium_percent] %
    Calcium [calcium_mg] mg[calciumP] %
    Iron [iron_amt] mg[ironP] %
    *5% or less is a little, 15% or more is a lot

    Save

    Organic Spelt Flakes

    Organic Spelt Flakes

    001525

    1 cup (110 g) spelt flakes 2 cups (500 ml) water pinch of salt (optional) bring the water to a boil in a saucepan and then add the spelt flakes. reduce heat and cook 10 to 20 minutes, depending on the consistency you prefer, stirring occasionally. salt to taste. serve with maple syrup, honey or raw sugar and milk.

    Ingredients:

    spelt

    Directions:

    1 cup (110 g) spelt flakes 2 cups (500 ml) water pinch of salt (optional) bring the water to a boil in a saucepan and then add the spelt flakes. reduce heat and cook 10 to 20 minutes, depending on the consistency you prefer, stirring occasionally. salt to taste. serve with maple syrup, honey or raw sugar and milk.

    Allergens:

    contains wheat and soy.

    Storage:

    product of canada

    Nutrition Facts
    Valeur nutritive

    Serving Size 100 g
    Portion 100 g

    % Daily Value
    % valeur quotidienne
    Calories / Calories 340
    Fat / Lipides 3.5 g 5 %
    Saturated / satures 0 g
    + Trans / trans 0 g     0 %
    Cholesterol / Cholesterol 0 g 0 %
    Sodium / Sodium 7 mg 0 %
    Carbohydrate / Glucides 72 g 24 %
    Fibre / Fibres 11 g 39 %
    Sugars/ Sucres 7 g
    Sugar Alcohol/ Polyalcool 0 g
    Protein / Proteines 12 g
    Vitamin A / Vitamine A 0 %
    Vitamin C / Vitamine C 0 %
    Calcium / Calcium 2 %
    Iron / Fer 22 %

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