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    Dietary Information:

    • Organic
    • Peanut Free
    • Vegan
    • Gluten-Free
    • Dairy Free
    • Non GMO

    Ingredients:

    [ing]

    Directions for Use:

    [dir]

    Allergens:

    [algn]

    Usage Tips:

    [use]

    Storage Tips:

    [store]

    Points of Interest:

    [poi]

    Other:

    [other]

    Nutrition Facts

    Serving Size [servingsize]

    Amount % Daily Value
    Calories [cal]
    Fat [fat] g [fatP] %
    Saturated [satFat] g
    + Trans / trans [tranFat] g
    [totalFatP] %
    Cholesterol [chol] mg [cholP] %
    Sodium [sodium] mg [sodiumP] %
    Carbohydrate [carbs] g [carbsP] %
    Fibre [fibre] g [fibreP] %
    Sugars [sugar] g
    Sugar Alcohol 0 g
    Protein [protein] g
    Vitamin A [vitAP] %
    Vitamin C [vitCP] %
    Calcium [calciumP] %
    Iron [ironP] %

    Hard Wheat Kernels

    Hard Wheat Kernels

    001544

    rinse well. stir 1 cup of wheat kernels into 2 cups of boiling water in a saucepan and return to boil. reduce heat to medium and cover. cook for 1 - 2 hours or until desired tenderness is reached. if you soak the grains overnight, the cooking time will be reduced to 30-45 minutes. yield: 2-4 servings

    hard wheat kernels are often called wheat berries and are normally grown in western canada. a wheat kernel is made up of three parts: the bran, the germ and the endosperm which is the starchy middle part and contains most of the carbohydrates and a high protein content ranging from 12% to 14%.

    Ingredients:

     

    Directions:

    rinse well. stir 1 cup of wheat kernels into 2 cups of boiling water in a saucepan and return to boil. reduce heat to medium and cover. cook for 1 - 2 hours or until desired tenderness is reached. if you soak the grains overnight, the cooking time will be reduced to 30-45 minutes. yield: 2-4 servings

    Allergens:

     

    Usage Tips:

     

    Storage:

     

    Point of Interest:

     

    Extra Information:

    hard wheat kernels are often called wheat berries and are normally grown in western canada. a wheat kernel is made up of three parts: the bran, the germ and the endosperm which is the starchy middle part and contains most of the carbohydrates and a high protein content ranging from 12% to 14%.

    Nutrition Facts
    Valeur nutritive

    Serving Size 100 g
    Portion 100 g

    % Daily Value
    % valeur quotidienne
    Calories / Calories 330
    Fat / Lipides 2 g 3 %
    Saturated / satures 0.3 g
    + Trans / trans 0 g
    2 %
    Cholesterol / Cholesterol 0 g 0 %
    Sodium / Sodium 2 mg 0 %
    Carbohydrate / Glucides 71 g 24 %
    Fibre / Fibres 12 g 48 %
    Sugars/ Sucres 0 g
    Sugar Alcohol/ Polyalcool 0 g
    Protein / Proteines 14 g
    Vitamin A / Vitamine A 0 %
    Vitamin C / Vitamine C 0 %
    Calcium / Calcium 4 %
    Iron / Fer 35 %

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