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    Dietary Information:

    • Organic
    • Peanut Free
    • Vegan
    • Gluten-Free
    • Dairy Free
    • Non GMO

    Ingredients:

    [ing]

    Directions for Use:

    [dir]

    Allergens:

    [algn]

    Usage Tips:

    [use]

    Additional Product Information:

    [store]

    Points of Interest:

    [poi]

    Other:

    [other]

    Nutrition Facts

    Per [servingsize]

    Calories [cal]% Daily Value*
    Fat [fat] g [fatP] %
    Saturated [satFat] g
    + Trans [tranFat] g
    [totalFatP] %
    Carbohydrate [carbs] g
    Fibre [fibre] g [fibreP] %
    Sugars [sugar] g [sugar_percent] %
    Protein [protein] g
    Cholesterol [chol] mg
    Sodium [sodium] mg [sodiumP] %
    Potassium [potassium] mg[potassium_percent] %
    Calcium [calcium_mg] mg[calciumP] %
    Iron [iron_amt] mg[ironP] %
    *5% or less is a little, 15% or more is a lot

    Soya Beans

    Soya Beans

    000419

    before soaking, rinse beans in cold water.
    long soak method:
    add beans to a pot and cover them with water by about two inches. let beans soak for at least 8 hours or overnight. drain and rinse the beans before cooking.
    quick soak method:
    add beans to a pot and cover them with water by about two inches. add salt and bring to a boil. turn off the heat and let the beans soak for an hour. drain and rinse the beans before cooking.
    basic cooking instructions:
    bring 4 cups of water and 1 cup of soaked beans to a boil. add 1 tsp salt. cover pot and cook on medium to low heat for 60 - 90 minutes or until reached desired tenderness. add more liquid, as necessary. drain and serve.
    yield: 1 cup dry beans = 2 1/2 cups cooked.

    Ingredients:

    raw soy beans.

    Directions:

    before soaking, rinse beans in cold water.
    long soak method:
    add beans to a pot and cover them with water by about two inches. let beans soak for at least 8 hours or overnight. drain and rinse the beans before cooking.
    quick soak method:
    add beans to a pot and cover them with water by about two inches. add salt and bring to a boil. turn off the heat and let the beans soak for an hour. drain and rinse the beans before cooking.
    basic cooking instructions:
    bring 4 cups of water and 1 cup of soaked beans to a boil. add 1 tsp salt. cover pot and cook on medium to low heat for 60 - 90 minutes or until reached desired tenderness. add more liquid, as necessary. drain and serve.
    yield: 1 cup dry beans = 2 1/2 cups cooked.

    Allergens:

    contains soy. may contain sesame, milk, wheat, barley and sulphites.

    Storage:

    product of canada

    Nutrition Facts
    Valeur nutritive

    Serving Size 100 g dry
    Portion 100 g dry

    % Daily Value
    % valeur quotidienne
    Calories / Calories 430
    Fat / Lipides 20 g 27 %
    Saturated / satures 3 g
    + Trans / trans 0 g
    15 %
    Cholesterol / Cholesterol 0 g 0 %
    Sodium / Sodium 0 mg 0 %
    Carbohydrate / Glucides 30 g 10 %
    Fibre / Fibres 9 g 32 %
    Sugars/ Sucres 7 g
    Sugar Alcohol/ Polyalcool 0 g
    Protein / Proteines 37 g
    Vitamin A / Vitamine A 0 %
    Vitamin C / Vitamine C 0 %
    Calcium / Calcium 23 %
    Iron / Fer 86 %

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